Stay on track with your fitness & nutrition goals

See where you stand today, what’s on track, and what needs attention across weight, strength, activity, and nutrition.

Goal breakdown

See all of your current goals in one place.

Loading…

Set a target body weight or body fat percentage and track weekly changes.

Track lifts, running pace, or endurance metrics tied to your workout plans.

Daily steps, workout frequency, sleep duration, or other lifestyle habits.

Calories, protein, carbs, fats, or specific diet patterns (e.g. high-protein).

Add a simple goal in under a minute.

Create or select a workout plan that supports your strength or activity goals.

Set up a meal plan that matches your calorie and macro targets.

Log workout sessions and meals regularly so your progress updates automatically.