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Stay on track with smarter meal planning
Create structured meal plans, monitor calories and macros, and organize prep so you never guess what to eat next.
Your meal plans
Manage active, upcoming, and archived meal plans.
Meal plans
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Quick start
Use a template or build a plan from scratch.
Meal plan templates
Balanced weight loss
Moderate calorie deficit with high protein and plenty of fiber. Ideal for sustainable fat loss.
Muscle gain (high protein)
Slight calorie surplus with high protein and carbs to support strength training.
Low-carb focus
Reduced carbohydrate intake with higher fats and adequate protein.
Plant-based
Fully vegetarian/vegan-friendly plan with complete protein sources.
Meal prep batches
Plan bulk cooking sessions and keep track of servings and storage.
Upcoming prep batches
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Create a new meal plan
Define calories, macros, and schedule to generate a structured plan.