Make your fitness experience truly personal

Update your profile, units, fitness level, and diet preferences. These settings power your workout plans, meal plans, and progress analytics.

Profile

Basic account details used across workouts, meals, and progress tracking.

Describe your current fitness level so training plans and progress analytics can scale appropriately.

Set your dietary style and constraints so meal plans and macro targets align with your needs.

Fitness level, weekly workout target, and session length shape your default workout plans and progression.

Preferred units and timezone ensure your logged sessions and intensity metrics are consistent and comparable.

Diet type, allergies, and meal frequency drive recipe suggestions, prep batches, and shopping lists.

Calorie guidance and diet preferences inform macro targets and daily intake summaries.

All of your settings feed into goal recommendations and progress analytics for more realistic trends.